Classes & Levels
_edited.jpg)
before You Move
SAFETY FIRST.
Check class descriptions for prerequisites and level expectations, as levels may vary between studios.
Feel free to message us if you're unsure which class is right for you, and always respect your body's limits.
Mobility & Flexibility
Build flexibility, improve mobility, and increase your range of motion through focused training.
Pole Choreography
Explore musicality and expression through pole dance.
LEVEL 1 · LEVEL 2
Spin Pole Flow
Explore spin pole by linking tricks and transitions into smooth combos.
LEVEL 1 · LEVEL 1.5 · LEVEL 2 · LEVEL 3
Static Pole Tricks
Learn pole tricks and link them into combinations while developing strength, control, and technique.
LEVEL 1 · LEVEL 1.5 · LEVEL 2 · LEVEL 3
OUR CLASSES
FIND THE CLASS FOR YOU
Class levels
Intro
Prerequisites: None. Completely beginner-friendly.
New to pole? This class is for you. Learn foundational grips, walks, spins, and basic movements on a static pole while getting comfortable with the movement and our studio environment.
Moves you can expect:
Pirouette · Knee Spin · Climb & Sit · Martini · Figurehead
Level 1
Foundation
Prerequisites: Completion of Intro to Pole, or equivalent experience.
Comfortable with basic climbs, sits, and at least three static spins.
Build the foundations everything else grows from.
Learn to link individual moves into longer combinations, explore your first inversions close to the ground, and build the strength and endurance needed for future classes.
At this level, we introduce separate Static and Spin classes. We recommend starting with the Static Pole to build a solid foundation before exploring Spin Pole.
Moves you can expect:
Wrist Sit · Teddy · Floor Genie · Stargazer · Invert
Level 1.5
IMPROVER
Prerequisites: Comfortable with Level 1 foundations.
Able to perform side pull-ups, fan kicks, ground-based kick inverts, and hands-free Stargazer.
Build a stronger, more confident invert.
This class focuses on developing your invert strength and control, helping you feel more confident entering and holding inverted positions on the pole. You'll also begin incorporating more targeted mobility and flexibility training to support your progress.
Moves you can expect:
Aerial Invert · Gemini · Thigh Hold · Side Superman · Layback
Level 2
INTERMEDIATE
Prerequisites: Level 1.5 or equivalent experience.
Able to invert strongly on both sides, hold hands-free Gemini and Scorpio, perform leg switches, and demonstrate a controlled layback and butterfly.
For students ready to take their inversions further.
A strong, controlled invert is essential at this level. Explore new entries into inverted positions, more complex combinations and transitions, and skills that require greater upper-body strength, control, and fewer points of contact with the pole.
Moves you can expect:
Shoulder Mount · Jade Split · Brass Monkey · Superman · Iguana
Level 3
ADVANCED
Prerequisites: Level 2 or equivalent experience.
Strong aerial invert and aerial shoulder mount, extended butterfly on both sides, and a solid foundation in Eros and Allegra.
For advanced students ready to explore more challenging pole work.
Take your training further with advanced inversions, intricate combinations, and more demanding transitions. Explore skills that require greater strength, control, flexibility, and confidence while working with fewer points of contact on the pole.
Moves you can expect:
Ayesha · Satellite · Cocoon · Birds of Paradise · Flip & Drop